Peak Physique
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Nationally Certified Fitness Professionals   
Personal Training is much more than just working out
Keys to Success
Every one of our certified trainers are not just Personal Trainers, they are top quality, nationally certified fitness
professionals that are CPR certified and have basic first aid training.  We continue to adapt new and exciting ways to give
our clients optimal workouts every time they come walk through our door.  We keep things interesting to ensure that the
personal training client stays interested and committed to a healthy, exercise lifestyle.  No matter what your personal
fitness training goals...weight loss, sports conditioning, building lean muscle, nutritional counseling, Peak Physique
Personal Training, Boot Camp, and Boxing, in guaranteed to get you in the best health and shape of your life.  You never
know what to expect from a Peak Physique Workout, but you are always guaranteed to get unparalleled service from our
Personal Trainers.  We always strive to provide Elite Fitness Training, to ensure each and every individual personal
training, Boot Camp, and Boxing client, reach their Peak Performance.  Peak Physique is completely registered, certified,
and insured as  Personal Trainers, Boot Camp Class, and Boxing Class Instructors, and Fitness coaches, relocated in
Nanuet, NY - Rockland County New York.  We can provide references upon request.    
                                                       
You won't just be getting a good workout, but learning the correct way to perform the exercises and the proper sequence of exercises that will work for you.  All programs
are designed based on your specific goals and needs.  We are here to break a sweat, but in the bigger picture we are trying to adjust to a positive and healthy exercise  
lifestyle.
  • Dedication
  • Discipline
  • Desire
  • Determination
  • Motivation
  • Fitness and Nutrition
    Education
  • Proper Exercise Program
    Design and Technique
  • Strong Leadership
  • Knowledge
  • Experience
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Peak Physique’s slogan, ‘No excuses, we come to you’, is not to be taken lightly.

I’ve worked with Steve Eckert for six years, through many difficult times when I felt there was no room in
my life for keeping fit and exercising. Somehow, Steve managed to find ways to make sure I got my
workouts in, whether in my home or at the gym. He has inspired me and made
the process of getting fit a
fun, diverse, and rewarding experience. I’ve rediscovered the joy of being active
and my “can-do” attitude
towards physical challenges, lost somehow over years at a desk job and catering to my husband and
children. I look forward to my workouts with Steve more than I ever thought I could, primarily because of
his
ability to keep workouts varied, entertaining, and targeted to my individual needs.

In my years at the gym, I’ve observed other trainers with clients and always felt grateful that I found
Steve. His attention to details like posture, body-alignment, breathing and regular stretching are
unsurpassed. I’m totally confident that I can work with Steve and
gain strength, balance and stamina
without risk of injury.
Also, Steve truly believes in and lives what he promotes. He is constantly reading,
researching and keeping abreast of the latest studies and issues in his field.

I look forward to seeing Peak Physique grow and expand under Steve’s guidance and expertise.
Steve
will always have my confidence and gratitude.


Chris Kaufman
Director of Human Resources -Accounting Supervisor
International Battery, Inc.- Oakland, NJ
Testimonials
“Peak Physique is a no-nonsense commitment to physical fitness,
conditioning, and an overall practice in healthy living.”


After spending two years in college, I realized that I had never
before                         
seen the inside of the gym—my days, instead, were spent in a cycle of
working, eating, and sleeping that left me feeling and looking lazy and
unhealthy.  So for both personal and professional reasons, I committed
myself to correcting my atrocious eating habits and improving my
(nonexistent) workout routine.  
To carry out this massive undertaking,
enter Peak Physique.

Peak Physique is a no-nonsense commitment to physical fitness,
conditioning, and an overall practice in healthy living.  As exercise
becomes standard and routine, each day represents an effort to reach the
next level.  
The end result is both dramatic physical and mental
improvements in body image and self-confidence.

Boot Camp training, in particular, allows one to work at an individual
pace within the setting of team-based, group activities.  For me,
Boot
Camp training is an exercise in self-motivation and self-discipline—Peak
Physique has convinced me to constantly surpass the status quo and aspire to
new and better personal gains.

In short, the workout routine offered by Peak Physique is both challenging
and professional—I feel better and healthier than I ever have before.
 The
gym has become a familiar place to me—a place that I could never do
without.  I return to college not only expecting—but wanting—to workout.
Better yet,
I expect to feel this way for the rest of my life.

Joseph Rudnick
College Student- Cornell University
Police Officer
Elmira, New York
Bootcamp classes, boxing classes, group fitness classes, weight loss cardio workouts
Steve Eckert
Eva Eckert   LOSE WEIGHT NOW !
Steve Eckert - Certifications:  NFPT-CPT, DSWF Exercise and Pregnancy, DSWF Psychology for Health Fitness Professionals, TSI/NYSC Foundations of
Personal Training, TSI/NYSC Advanced Training Systems, MCI/USMC Fundamentals of Nutrition, USA Boxing Liscensed Trainer/ Coach/ Corner man

Steve began Personal Training/ Strength and Conditioning in the United States Marine Corps, over 15 years ago. He has trained hundreds of Marines in
preparing for Physical Fitness Tests, and to be physically fit for combat readiness.  Since then he has trained in over 50 gyms/ studio's throughout the World,
before starting an in home personal training business, throughout Rockland County and Bergen County.  He has trained a wide variety of clients, from youth
athletes, High School athletes, College, Professional Athletes, Men, Women, Pregnant women and Seniors.  He now owns, operates / trainer/ group fitness
instructor (Boot Camp and Boxing), a brand new one on one Personal Training, Boot Camp, Boxing fitness studio / gym in Nanuet, NY. Steve also trains
small to large fitness group training classes in Sports Specific training, Strength and Conditioning, Boxing, Kickboxing, Boot camp, Kettlebells, Plyometrics,
Total Body Conditioning, Cardio Intervals, Circuit Training- and specializes in weight loss.  

Steve Eckert is not just your everyday personal trainer, he lives and breathes through the exact guidelines, discipline, and morality as that of which he instills
in everyone he encounters.  He considers his vast experience int the world of health, sports, and fitness, to be one of his greatest attributes.  He is the
ultimate example of "talking the talk, and walking the walk".  Steve is constantly working on additional certifications and workshops, with the desire to
constantly improve, learn, adapt, and increase his knowledge by learning something new everyday. Steve's number one goal in the fitness industry, in
providing his clients and members with the absolute best service possible, and doing whatever it takes to help his clients achieve all their health and fitness
goals  He is all about Real fitness and lifestyle goals. No Excuses.
Eva was born in Poland and has been living in US for several years.  Her journey with Fitness began back in her home country as she has been active her
entire life.  In High School Eva was teaching a variety of aerobic classes and promoting a healthy lifestyle.  Her love of fitness, the need to help others in
reaching their fitness goals and interest in rehabilitation lead her choose AWF which in original translation stands for  University of Physical Education. After 5
years and countless hours of hard work , Eva received a Master's Degree of Physical Education , became a Lifeguard , Certified Fitness Instructor and
Certified Spine exercise coach. Eva has done several European Fitness workshops and continuing education courses.

Eva holds variety of certifications  - AFAA (Aerobics and Fitness Association of America,  DSWF - BOSU Integrated Balance Training , DSWF Drums Alive,
Prenatal Fitness and CPR.  Eva has been actively working as a Group Fitness Instructor and Personal Trainer within the NY and NJ area, including In Home
Personal Training, Group Fitness Instructor, Commercial Gyms, studios, and Outdoor Group Fitness Classes. Eva's expertise covers a wide range of training
, Eva trains one on one, small unisex groups, women's only groups, young athletes, seniors, pregnant women, women's fitness training. On daily basis Eva
teaches  step ,body sculpt , swiss ball , interval and circuit training , dance, low and high low impact , Bosu choreography , medicine ball , val slide , kettlebell ,
boot camp, core synergy, aqua aerobic -you name it . Eva is a CERTIFIED WEIGHT LOSS AND WELLNESS COACH, she will be there for you when you
need to either lose, gain or maintain your weight. She has helped a large number of people to achieve their ideal weight and keep it off, just give her a call to
find out more.Eva is constantly learning, studying and improving her skills as trainer and instructor - like she says - " Fitness is a never ending process of
learning. and fun "
Get in shape, lose weight, diet programs, Eva training routine
The Best of the Best in Rockland County
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233 W. Rt. 59
Nanuet, NY
10954
Steve Eckert
Peak Physique Fitness Center
230 W. Rt. 59
Spring Valley , New York , 10977 United States
845-893-6529
AIM YIM

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Client Testimonials
Personal Trainer in Rockland County NY, weight loss boot camp classes, boxing
Personal Training

One on One, Partners, Small Groups- All Fitness Levels

When it comes to our Trainers’ Service and Dedication, Competition is None

Our service and impact goes far beyond our one hour session per day.  We are body and lifestyle transformation specialists, dedicated to delivering the most professional and effective
service possible.  Your fitness, health, and goals, are our obligation.  We have hand picked some of the best fitness professionals from the area, and even the country.  Each member of
Team Peak Physique has achieved several recognized National Certifications and/or Exercise related degrees, and are held to the highest standards, far above their competition.  

We also allow Personal Trainers to bring their clients to our World Class Facility, and train them on a private contractor basis.  Trainers can bring their own clients and basically run their own
business, taking care of their own schedules, without the hassle of an impersonal commercial gym, that is only interested in digging in everyone’s pockets.

Clients, if you have a trainer, and are looking for a more personal, effective, and highly energetic environment, with a positive atmosphere, bring your trainer to our facility to take care of
business.  We are all about providing for trainers and their clients.

Of course we also always have the most qualified and dedicated trainers in house, to lead you through your journey to a healthy mind, healthy body, and overall healthy lifestyle.  We have
Fitness Professionals to take care of all your fitness goals and needs.  Whether you are looking to lose weight, get stronger, improve sports performance, strengthen your heart, increase
bone density, training for an event…..whatever your needs, Peak Physique has got your back, and is anxiously waiting to guide you through all your own personal battles.

Peak Physique has Personal Training Programs for men, women, teens, children, seniors, and pregnant women.  Whether you are a beginner, experienced exerciser, or an elite athlete, we
have innovative and unconventional training techniques that are guaranteed to challenge you, and constantly continue the process of leading towards your goals, and progressively improve in
all aspects of your Life.

Group Fitness Training

We offer single training sessions, and monthly programs.  Daily Boot camp and Boxing programs, available to everyone.  The more often you train, the lower the cost  Am/ Pm/ weekend
classes available.  We keep all the groups small, to ensure all participants receive the most personal attention possible,  No member is left behind, as there are modifications for people of
all fitness levels. NO EXCUSES.

Training sessions are one hour with any additional time needed for setup.  It is highly recommended that you warm up and stretch for 5-10 minutes prior to each session.  The more times you train per
week, the lower the cost.  There is also a discount for  multi -session packages purchased in advance.  The fees for training varies depending on frequency of training, location of training, type of workout,
and size of training package purchased.  Contact us for latest rates, details, and discounts.
Sarkis Berberian- certifications: NSCA (national strength and conditioning association),
CPR/AED. Diploma: NPTI (National Personal Trainer Institute) www.nptifitness.com.
Anatomy & Physiology, Nutrition, Bio- Mechanics, Circuit Training, Sports Specific
Training, Plyometrics, interval training, Total Body Aerobic & Anaerobic Conditioning.

Sarkis began training friends and family while in High School, in sports specific and weight
loss management such as basketball, football, soccer, as well as weight loss programs. He
has been training for almost 10 years, athletes of all ages, everyday working professional
men and women, and seniors of all careers. Sarkis was once, and still is an athlete from
childhood to present day, still involved in numerous competitive basketball leagues around
the east coast, and as far as Armenia.

At one point Sarkis lost track of his health and appearance, weighing in at 270 pounds, but
soon applied his knowledge and love of fitness into his own lifestyle. Now weighing 197
pounds. He knows what its like, and feels he has been there before. Sarkis knows what it
takes to getting back in good health, shape, and feeling great.   

Sarkis has a true passion for helping people achieve their goals, and completely changing
their lifestyle and well being. Constantly improving his knowledge of fitness and heath with
great pace and moral, and always willing to learn something new to benefit the goals of
everyone.
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September 1, 2016
**ATTENTION Moms in Rockland County Looking to Lose Some Weight**
You can now drop the Kids off at School, and join Rockland County's #1 Weight Loss Boot Camp Training Gym.
New Weight Loss Boot Camp Group Training Classes added to Regular Schedule Monday-Friday 1015 am.
Starting September 1st (this Thursday), we will be adding this Mid-Morning Boot Camp / Boxing classes that many of you have been asking us about.
If you are one of those who always wanted to join Rockland County's #1 Weight Loss Training Center, you will FINALLY have your chance.
10:15 am Monday-Friday



August 25, 2016

Schedule your Free Health/Fitness and Nutrition Consultation with Rockland County's #1 Personal Trainers
https://PeakPhysiqueNY.fitproconnect.com/Consultation

March 7, 2016

5 Myths About Strength Training

I've got to warn you. There are bogus rumors going around about strength training.

The truth is that strength training is one of the absolute best things you can do for your health and appearance.

If you've fallen for these 5 myths then you're missing out on tremendous potential results.

Myth #1 Muscle Turns Into Fat

Why would anyone want to build muscle if it could morph into fat after a span of disuse? Rest assured that this is a myth of the highest order.

Muscle tissue is muscle tissue. Fat tissue is fat tissue. One will never become the other.

Myth #2 Strength Training Doesn't Burn Fat

On the contrary, muscle mass is your number one ally against fat gains.

A pound of muscle burns 10-20 calories each day, while you're just living and breathing. Regular strength training helps you increase your muscle mass as
well as preserve existing muscle mass, turning you into a fat burning machine.

Myth #3 Lifting Weights Makes Women Bulk Up

Yes, strength training increases the amount of muscle on your body; so many women take this to mean that their body will become body-builder-esque,
which is quite the look you're going for.

The truth is that the female body simply doesn't contain high enough levels of testosterone to produce that level of results without a very focused and
dedicated effort.

The tighter, toned figure of a recreational female weight lifter is every bit feminine.

Myth #4 Strength Training Is For Young People Only

Ha, that's a used-up excuse that senior citizens across the globe have shattered.

Assuming that your doctor has given you the OK, you have much to gain from a regular weight lifting routine.

Improved balance and coordination, better strength and flexibility, and a decreased risk of osteoporosis are just the beginning.

Myth #5 Use Light Weight and High Reps To Tone

This myth, popularized in the 90's, that very high repetitions of very light weights would result in a toned physique, has become outdated. These high
repetitions will increase your muscular endurance but will not add strength or tone.

We now know that in order to truly challenge your muscles, heavier weights with lower repetitions are a must. Start with an 8-10 repetition range and push
your muscles with each set.

Including strength training as a part of your fitness routine is essential for achieving a fit and toned body.

My custom-made fitness programs remove all of the guesswork for you. I know what works, and I make it my mission to see you reach your goals.

Call or email today and we'll get you started on the program that's best for you.

November 30, 2015
9 Reasons Everyone Should Lift Weights

Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body builders hone their physique to abnormal
largeness. Take a peek into your local gym and you’ll see something quite different. Sure, there may be a handful of body builders there, but they’re lifting
right next to an accountant, a store clerk, and a retiree. That’s because all these people realize one thing: lifting weights is for everyone.

But is weight lifting really for you? Here are nine reasons the answer is yes.

#1: You Get Happy

Yes, exercise of any kind gets the happy chemicals running through your body, but lifting weights seems to have an advantage on your happy level. Why?
Lots of reasons that are listed below.

#2: You’re More Useful

You were born with a great affinity to do something. You may be gifted to argue cases in court, cook an amazing meal, or keep cool while caring for a dozen
5-year-olds. Lifting weights helps you do each of them better. On top of that, it gives you the capacity to lend a helping hand when someone is struggling to
lift a heavy box or open a stuck door.

Suddenly, you’re not stuck waiting for help when a demanding task is put in front of you. Instead, you bend at the knees and get to work.

#3: You Get Focused

If you’ve ever struggled with trying to figure out what to do at the gym, I’m here to help. That includes lifting weights. As your strength and the amount of
weight you lift increase, intense focus is required to avoid injury. This focus in the gym—if you let it—will carry over into your non-gym activities.

#4: Your Body

Lifting weights does so much for your physique. Push yourself hard enough and your body will amaze you constantly. But your physique isn’t the only
beneficiary of weight lifting. Lifting helps your body fend off illnesses and injury by helping you shed unwanted pounds, lowering your blood pressure,
improving your heart function, and more.

#5: You Do the Impossible

When you start lifting weights, you can’t imagine lifting any more than you do in your first session. Three weeks later, you’ve already passed the impossible
mark. By doing this over and over, you pick up a mental toughness and confidence that will aid you in all areas of life.

#6: You Eat Better

Have you been struggling to keep your daily calorie count down? Nothing helps you stay in line better than working out. Your regular weight-lifting routine
makes you more aware of what you put in your body, making it easier to say “No” to those temptations that are always around the corner.

#7: Your Bones Get Stronger

While the first thing you may notice after lifting weights is stronger muscles, your bones are also secretly gaining strength at the same time. Since the risk of
osteoporosis and broken bones only increases as you age, guarding against them with weight lifting only makes sense!

#8: Your Balance Improves

Staying on your feet may not be an issue today, but as you age, it will become one of your top priorities. This is especially true considering how often elderly
people lose their balance and wind up with life-altering broken bones. Lifting weights at any age will give you a balance boost that will last throughout your
life.

#9: Your Brain Function Increases

Believe it or not, people who lift weights aren’t the meatheads they’re made out to be. Quite the opposite. Research has proven that lifting weights actually
has the power to improve your brain’s ability to do its job.

Reach your fitness potential faster by coupling your good diet with a challenging exercise program. I’m here to motivate, instruct and encourage you to reach
your goal.

Call or email today to get started on a fitness program that will truly improve your quality of life.

September 30, 2015
Don't believe these 5 myths [fitness]


You can't believe everything that you hear when it comes to fitness. Not if you want to see results.

There are 5 bogus rumors going around about strength training that will derail your results if you let them.

The truth is that strength training is one of the absolute best things you can do for your health and appearance. And if you've fallen for these 5 myths then
you're missing out on tremendous potential results.

Myth #1 Muscle Turns Into Fat

Why would anyone want to build muscle if it could morph into fat after a span of disuse? Rest assured that this is a myth of the highest order.

Muscle tissue is muscle tissue. Fat tissue is fat tissue. One will never become the other.

Myth #2 Strength Training Doesn't Burn Fat

On the contrary, muscle mass is your number one ally against fat gains.

A pound of muscle burns 10-20 calories each day, while you're just living and breathing. Regular strength training helps you increase your muscle mass as
well as preserve existing muscle mass, turning you into a fat burning machine.

Myth #3 Lifting Weights Makes Women Bulk Up

Yes, strength training increases the amount of muscle on your body; so many women take this to mean that their body will become body-builder-esque,
which is quite the look you're going for.

The truth is that the female body simply doesn't contain high enough levels of testosterone to produce that level of results without a very focused and
dedicated effort.

The tighter, toned figure of a recreational female weight lifter is every bit feminine.

Myth #4 Strength Training Is For Young People Only

Ha, that's a used-up excuse that senior citizens across the globe have shattered.

Assuming that your doctor has given you the OK, you have much to gain from a regular weight lifting routine.

Improved balance and coordination, better strength and flexibility, and a decreased risk of osteoporosis are just the beginning.

Myth #5 Use Light Weight and High Reps To Tone

This myth, popularized in the 90's, that very high repetitions of very light weights would result in a toned physique, has become outdated. These high
repetitions will increase your muscular endurance but will not add strength or tone.

We now know that in order to truly challenge your muscles, heavier weights with lower repetitions are a must. Start with an 8-10 repetition range and push
your muscles with each set.

Including strength training as a part of your fitness routine is essential for achieving a fit and toned body.

My custom-made fitness programs remove all of the guesswork for you. I know what works, and I make it my mission to see you reach your goals.

Call or email today and we'll get you started on the program that's best for you.


He is a certified personal trainer with graduate knowledge received from Dominican College in the Athletic Training program with emphasis in Strength &
Conditioning, Exercise Physiology, Nutrition, Kinesiology/ Biomechanics, Injury Care and Prevention to Proprioceptive Neuromuscular Facilitation Stretching,
as well as Sport & Motivational Psychology.

He has experience training populations from athletes to special population clients with disabilities and chronic injuries, to bootcamp classes, and one on one
personal training . He will always push his clients to meet their goals and go beyond any plateaus and has a very unique philosophy on training and exercise
that builds a foundation in any individual's life.  

"if you always put limits on what you can do, physical or anything else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality,
into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must
constantly exceed his level.” Bruce Lee.

August 10, 2015
The number one reason that most people are out-of-shape is that they don't exercise enough.

I've often wished that I could give each and every one of you a personalized pep talk to get you up off the couch and into the gym, day after day. So here's my pep talk in bullet form - 21
rewards that you will gain from regular exercise.

Do yourself a favor and print this list and post it where you'll see it every day. When you need motivation or encouragement simply read over this list and feel your motivation soar.
You'll reset your body: Exercise has been described as a giant reset button. A good workout will block appetite swings, improve your mood and even help you sleep.
Your clothes will fit better: Consistent exercise will tone and tighten your body, causing your clothes to not only fit better but to also look nicer. Also exercise ensures that soon you'll be
trading your clothes in for smaller sizes.
You'll be less stressed: You have enough stress in your life - it's time for a break. A good workout invigorates your muscles, leaving you relaxed and less stressed.
You'll have more energy: WebMD tallied research studies and concluded that 90% of them prove exercise increases energy levels in sedentary patients. Next time you feel fatigued,
fight it will the most powerful tool available: exercise.
You'll be stronger: Exercise improves muscle strength and endurance, two things that you use throughout each day. When you exercise consistently you'll be pleasantly surprised
when difficult tasks begin to seem easy.
You'll be less likely to binge: Exercise has a powerful anti-binge effect on the body. This is due in part by an increase in sensitivity to leptin, a protein hormone, which has an appetite-
taming effect.
You'll burn calories: You know that excess body fat is made up of stored and unused calories. Fight back by burning loads of calories with fat-blasting workouts.
You'll be more confident: Who doesn't wish they walked and talked with more confidence? A consistent exercise program will do just that. As your body becomes more fit, watch as
your confidence sky-rockets.
You'll have fun: Believe it or not, exercise can be extremely enjoyable. Remember how fun it was to run around as a child? Tap into your inner child as you find a mode of exercise that
gets you excited.
You'll reduce your blood pressure: Exercise has been proven more effective than medication in reducing blood pressure to normal levels. A single workout has been shown to
reduce blood pressure for the day and regular exercise reduces overall blood pressure in the long run.
You'll lose the jiggles: Regular exercise tightens flabby arms, legs and waistlines. So wave goodbye to the jiggles with a solid exercise program.
You'll increase insulin sensitivity: Researchers at Laval University in Quebec discovered that exercise improved insulin sensitivity dramatically. Peak after-meal insulin levels dropped
by more than 20 percent after as little as 3 weeks of consistent exercise.
You'll sleep better: Do you toss and turn for hours before falling asleep? Exercise is a powerful sleep aid. Your tired muscles encourage your body to quickly fall asleep so they can
get their overnight repair work done.
You'll lower your risk of heart disease: Regular exercise strengthens your heart and makes it more resilient against disease. A sedentary lifestyle is a major risk factor for heart
disease, so rest assured that consistent exercise is your ally against disease.
You'll feel great: Vigorous exercise releases natural endorphins (happy hormones) into your blood stream that dissolve pain and anxiety. You've probably heard of ‘runner's high', this
can be achieved by any great workout.
You'll lower your risk of diabetes: Studies show that exercising as little as half an hour each day can dramatically reduce your risk of diabetes. If you are at risk of diabetes, or already
have diabetes, regular exercise is the most effective treatment for reversing the disease.
You'll meet cool people: You could benefit from a group of new, energetic friends, right? Gyms, bootcamps, workout centers and even the jogging trail are all great places to connect
with fun new friends.
You'll improve your BMI: You know that maintaining a healthy BMI is key in disease prevention. Exercise is the best way to keep your BMI under control.
You'll increase your endurance: Do you ever get out of breath when walking up stairs or through the mall? Regular exercise builds your endurance for everyday activities.
Your doctor will be impressed: How many times has your doctor given you the lecture about losing weight and exercising more? Exercise regularly and get your MD off your back!
You'll look amazing: Are you happy with the shape and size of your body? Regular exercise works wonders on your physique. Within a few weeks you'll see shape and tone in all the
right places.
What are you waiting for? Lace up your shoes and get moving!

January 16th, 2014
Call one of our personal trainers TODAY at 845-893-6529 and learn about our programs in sports training, cardio, conditioning, strength building and boxing. We are the #1 fitness
training facility in Rockland County! Commercial gyms don't offer the personal touch that defines Peak Physique! No excuses, CALL NOW!

January 15th, 2014
Our Personal trainers are the most qualified in all of Rockland, Bergen and Westchester counties. What sets us apart from the rest of the pack is our DIVERSITY. We all have
extensive backgrounds in cardio, strength training, professional fighting, bodybuilding, and sports training. We've dealt with clients of all ages for over ten years, and our success
stories keep piling on. We keep on you, every second of every day. Call 845-893-6529 and transform today!

January 14th, 2014
Are you a personal trainer in need of a place to bring clients to? Look no further than PEAK PHYSIQUE! We are an amazing place to bring clients. We have tons of equipment
including free weights, machines, punching bags, kettlebells, boxing gloves, treadmill, bike, rowing machine, bosu balls, pullup bars and so much more. Call us today! 845-893-
6529

January 13th, 2014
Peak Physique is ALWAYS looking for more trainers. Are you a trainer or group fitness instructor who is tired of commercial gyms taking all those profits from your hard work and
salesmanship? Are you tired of working under someone else altogether? At Peak Physique, you can BE YOUR OWN BOSS! We are the solution to trainers who need a place to run
their business and bring their clients to. Training space is available to all Private trainers and fitness instructors. The time to call Peak Physique is NOW. We want to work with you,
and you want a place to run your business. Let's just hope you're up to the challenge. No excuses, ONLY RESULTS.

January 9th, 2014
Call our fitness professionals ASAP and find out why we are the #1 training center in Rockland County. Our goal is your goal. Our trainers have tons of experience, and there is no
problem we can't solve. NO EXCUSES!

January 8th, 2014
Our fitness professionals are hard at work designing new routines and circuits for our boxing and bootcamp classes. Peak Physique is obsessed with shaking things up...we never
let anyone get too used to anything we do. We provide a constant challenge, and this alone makes us the #1 Personal Training studio in all of Rockland County. Take a class and
find out why. NO EXCUSES.

December 27th, 2013
Burn and Learn tomorrow at 115. FREE exercise and education for your child. That is an unbeatable value, no question. Professional trainers and experienced educators are here to
provide both homework help and a healthy workout. To all parents across the county: IT'S AN HOUR AND A HALF OF EXERCISE AND EDUCATION FOR FREE! What are you waiting
for?

December 26th, 2013
Personal Training is at it's best at Peak Physique. The holidays aren't yet over and we're still working FOR YOU. We're gonna give you the day off for New Years but we'll see you
Thursday for Bootcamp, Boxing, private training, the whole nine yards. NO EXCUSES.

December 20th, 2013
Peak Physique's Elite Fitness Professionals are working up to and through the holidays FOR YOU. We're here every night and every morning going hard and making that sweat drip
down your face. Be a part of it every day you can spare an hour. We are here for you. We want results and so do you. Best Fitness training in Rockland County, NO EXCUSES.

December 19th, 2013
Our personal trainers are working harder then ever to get you ready for the holidays. Everyone wants to look good, and everyone can with Peak Physique. Our esteemed trainers have
endless experience sculpting bodies, toning abs, burning fat. The holidays are fast approaching and your family is gathering. It's time to look your best. Contact a trainer today! It's not
too late to get that extra few workouts before family dinner!!!

November 24, 2013
This weekend, we were at the Personal Trainer Workshop and Conference in NYC.  It was 2 full days of learning and refreshing, all the new personal training trends, techniques,
exercises, and theories.  We attended seminars on nutrient timing, High Intensity Interval Training, New School Strength and Conditioning, Boot Camp Drills, Exercise and Nutrition
for older adults, and tons of other personal trainer and group fitness class workshops.  We are always learning, and now bringing all that knowledge to the fitness studio in Rockland
County, NY.

September 30, 2013
Personal Training at Peak Physique, is just that, Personal.  Every detail is personalized for the client, according to their goals, needs, preferences, strengths, weaknesses, schedule,
and lifestyle.  Whether you are looking to lose weight, build muscle, prepare for an athletic competition, or just live an overall more fit and healthy lifestyle, our trainer have you
covered.  Every training program is tailored to each individual clients goals and needs.  We are available for one on one personal training any time of day, 7 days a week.  We pride
ourselves on providing the best possible fitness professional services in Rockland County.  No Excuses.

September 17, 2013
Peak Physique Personal Training Studio, is offering one on one training for High school athletes, and sports conditioning.  The new school year is here, its time to train for your sport,
with our exclusive strength and conditioning programs.  There is no better private training studio in Rockland County, to get in the best possible shape, and prepare for your sport.  
Run faster, get stronger, jump higher, and outlast the competition, with our Personal Training program.

September 6, 2014
New Personal Trainers added to the Rockland County Studio, Martin who teaches boxing and kickboxing (techniques, punches, kicks, circuits), and Lou , who will be teaching Boot
Camp Classes.  We are constantly recruiting the top Personal trainers and group fitness instructors, throughout Rockland and Bergen County.  The team is just getting stronger.

September 2, 2013
Peak Physique Team, Personal Trainer Workout was crazy today, for Labor Day.  We did a Strength/ Cardio Endurance, Twister Pyramid Circuit.  It was a tough training session, and
the studio was covered in sweat and exercise equipment, but all the trainers Killed it.

August 28, 2013
Peak Physique Personal Training, Boot Camp, and Boxing, is constantly bringing in new trainers, to provide our clients and members, with the best possible service and results.  In
the past few months, we have added Boxing / Kickboxing experts, stretching / Yoga masters, and several of the top Personal Trainers in Rockland County.  We are always striving to
create the strongest possible team of fitness professionals in the health, fitness, and Personal training Industry

August 22, 2013
Put clients through some awesome training programs today, mixiing strength endurance, with some cardio intervals.  Final end of summer push to get in the best shape possible.


August 19 , 2013
This Saturday we had an awesome Personal Trainer Workshop here in Rockland County NY.  Tons of hands on training, focusing on program design, tons of crazy intense
exercises, weight loss, and training all types of clients.  Our Personal Trainers are constantly learning new techniques, to become the best in the fitness industry.  No Excuses.

July 19th, 2013
Our Personal Trainers and Bootcamp/Boxing Instructors ALWAYS work through the heat. There are NO EXCUSES for laziness. We are Rockland County's #1 Fitness Institution and
we'll prove it any time, any day. Come in and see for yourself.

July 20th, 2013

Even on crappy, rainy days, our trainers are here for sessions. Weather means nothing. Peak Physique is a NO EXCUSES, rain or shine facility. We have the most reliable and
dedicated trainers in Rockland County. Tonight's bootcamp is packed, even with this weather. WHAT'S YOUR EXCUSE?

July 23rd, 2013

Peak Physique is still training hard in the bad weather. There are NO EXCUSES. Our #1 Fitness Professionals show up everyday rain or shine. Feeling good about yourself is not an
option. Get out of bed and attend one of our Bootcamp or Boxing classes. The results are worth the time and effort, trust us. Our trainers will push you to your PEAK POTENTIAL.

July 24th, 2013

Our trainers have written a great script for tonights strength bootcamp class. We never quit, we never take the easy route- we never do the same class twice. Every class you walk into
will have different circuits and rhythms than the class before it. Our certified fitness professionals have helped to sculpt the most effective bootcamp, boxing and personal training in
all of Rockland County. NO EXCUSES.

July 25th, 2013

Rainy day workouts going on now at Peak Physique, all leading up to FREE BOXING tonight at 615. Peak Physique's Certified Personal Trainers are the best in Rockland County.
Come on in, take a class, learn first hand. We don't make excuses, we create results, guaranteed. NO EXCUSES.

July 26th, 2013

Listen- there are NO EXCUSES. Our trainers will pretty much train any day, any time. We come in as early as 4am and leave as late as 10pm. There is no room for mediocrity. We are
Rockland's #1 Bootcamp, Boxing and Personal Training gym. We don't play around. We create results FAST. PEAK PERFORMANCE, PEAK POTENTIAL, PEAK PHYSIQUE. Call 845-
893-6529 ASAP to sign up for Personal Training or Bootcamp/Boxing classes.

July 29th, 2013

Training hard at Peak Physique until 815 this evening. Best Personal Trainers in Rockland County!!!

July 30th, 2013

Training again until 815. The harder you attack, the better the results. Getting ready for a tough hard cardio bootcamp tonight at 615. NO EXCUSES.

July 31st, 2013

Our trainers will be here until 815 tonight. There is NEVER a dull moment at Peak Physique. Bootcamp and Boxing classes tonight from 615-815. Two intense hours consisting of
hard cardio, conditioning, strength training and boxing. We never let up. NO EXCUSES

August 1st, 2013

AWESOME opportunity tonight...FREE BOXING AT 615! We are Rockland's #1 Personal Training studio!

August 2nd, 2013

Our trainers have been working hard since 6AM this morning and will continue to do so until Training sessions are over. Be sure to get your @$$ to Bootcamp/Boxing Mixed class
tomorrow morning at 815, it's our favorite class to teach! Peak Physique offers the most challenging Bootcamp and Boxing classes in all of Rockland County and our Private Training
is second to none in the area. NO EXCUSES!

August 5th, 2013

The trainers have been here since 6AM working hard. Classes tonight at 615 and 715. We will be here. You should too. Peak Physique has Rockland's #1 Personal Trainers and
Training Facility, stop in and find out why. NO EXCUSES.

August 6th, 2013
Training now up until classes at 615PM. We never stop, we never quit, we never send someone away. We take on anybody we can who is willing to put in the work. Best Personal
Trainers in Rockland County!!!

August 7th, 2013
One of our longest days of training- 6AM almost straight until classes are over this evening at 815. Peak Physique is a no-nonsense Personal Training studio and we never shy away
from a challenge. The harder you work, the better the results. NO EXCUSES.

August 16th, 2013

Our trainers have been going at it all day. There is no rest or relaxation. We live to train and we train for a living. Come on and in and we will PROVE we have the best and most
qualified Personal Trainers in all of Rockland County. GET ON OUR LEVEL. NO EXCUSES.
Peak Physique turned one lazy,
overweight teenager inside out in a matter
of months. I had struggled with my weight
ever since I was 13, and couldn’t find a
way to feel or look better. Steve
challenged me week after week with such
consistency that I felt the results and the
pain every time, after every workout.
Eventually, the pain and soreness became
endurance and toughness. I lost over forty
pounds in a matter of months, and built up
muscle in places I never thought I could.
Steve turned my lethargic way of living into
energy, my lack of consistency into a rigid
program, my fat into muscle. I would never
go anywhere else to train. Peak Physique
does EVERYTHING the right way and
cares only about real results.

CRAIG HOBERMAN
STUDENT AT SUNY CORTLAND
I grew up in the 60’s and 70’s, and prior to training
at Peak Physique, had never really worked out a
day in my life. As a mother and teacher’s aid,
finding times in my hectic schedule to work out was
tough at first, but Steve took care of all of that.
After a few years of training with Steve I have
found ways to keep active even when I’m not at the
gym. I feel more confident, healthier and more
agile than I did when I was twenty years younger.
Peak Physique has been a great solution to my
family’s fitness and health related problems. Steve
has created dozens upon dozens of workouts and
training schedules over the years that have not
only helped my children achieve their goals, but
that have also made my husband and I feel better
and stronger than we had felt in years. There is no
better place in Rockland County for a lifestyle
adjustment, believe me, we’ve tried. When we
finally found Peak Physique five years ago, we
never looked back, only forward.

Ivy Hoberman
Teacher’s Aid
Personal Trainers in Rockland County, Fitness studio Workshop
Boxing Personal Trainer Martin, preparing for Punching and kicking action
We offer extensive physical fitness personal training focusing on Mixed Martial Arts, Boxing, Muay Thai, Wrestling, and Jiu Jitsu.  The training focuses on being sport
specific to help improve techniques for these combat sports.  The training focuses on core/trunk stabilization, balance, coordination, flexibility, trunk/hip rotation,
explosiveness, speed, agility, reflexes, and technique specific movements.  Training for these sports requires your basic strength training and cardiovascular
conditioning, but you also have to train outside the box to properly prepare for such unpredictable activities.  the sport, we just teach you to be stronger, faster, and
more prepared .  For a great MMA school we recommend where we train,                                                      ,in Mahwah, NJ.

We also offer similar sport specific training for most major sports including, tennis, golf, baseball, softball, football, hockey, and basketball
Personal Training Studio in Rockland County, Trainer Workshop
Personal Training, Boot Camp, Boxing Rockland County Logo
Eva Pregnant Personal Training, group fitness classes, Rockland Gym
Personal Trainer in Rockland, Lou, displaying his strength and core.
Best Personal Trainers in Rockland County NY, Martin throwing head kick
Peter Francovilla
Peter Francovilla has over 20 years of Martial Arts training, and is certified as a full instructor of Jeet Kune Do (JKD) and the Filipino Martial Arts (FMA) under Paul
Vunak of Progressive Fighting Systems.  He has a legitimate lineage of instruction that can be traced back directly to Bruce Lee, the founder of Jeet Kune Do.  (Bruce
Lee>Dan Inosanto>Paul Vunak>Peter Francovilla)

He is a Senior Full Instructor at New York Fight Club, and holds a 2nd Degree Black Belt in FMA (Lakan Dalawa) under Bill Pavlik.  He has additional training in FMA and
Brazillian Jiu Jitsu under Guy Velella at Velella Martial Arts.

Peter's goal is to teach techniques that are Simple, Direct and Effective in a real-world encounter.  JKD training stresses that each student is an individual, with their
own strengths and weaknesses.  Each student's expression of the art will be different.  Age, size, strength and flexibility are just some of the factors that SHOULD
influence how a student trains in the Martial Arts.  Students are encouraged to "Absorb what is useful, Discard what is useless, and Add what is specifically their own."
Kickboxing class personal trainer, Martin, warming up the group
Boxing Kickboxing class with personal trainer, in Rockland county studio gym
Eva weight loss personal trainer after pregnancy
Personal Trainer Group fitness class in rockland county ny
Boot Camp, Kickboxing, Boxing clas  Instructor, Martin working punch mitts
Martin- Best Personal Trainers in Rockland County, Training studio Gym Pics
Workout equipment in one on one personal training studio in Nanuet- Rockland county.  Battle ropes, pull up bars, kettlebells, medicine balls.
Best Personal Trainers in Nanuet, Rockland County NY, Steve Eckert
get in shape with best Personal Trainers in Rockland County- Steve Eckert
One on One Personal Training Studio in Nanuet, NY Rockland County, Trainer Steve Eckert
Personal Training studio in Nanuet, NY Rockland County, Owner/ trainer, instructor Steve Eckert
Heavy bag punch combos in boxing class with personal trainer in Nanuet gym
Steve Eckert, personal trainer, owner, instructor, outdoor workout at training studio Peak Physique in Nanuet NY
Boxing personal trainer, heavy bag punching kicking drills, workouts
personal training gym, ab workouts with Eva, Nanuet, Rockland County
Total body weight loss conditioning workout with personal trainer in Nanuet, Battle ropes core
Personal Training studio in Rockland county, Trainer Eva with client pascale
Personal Trainer in Nanuet Gym, Steve Eckert deadlift, Rockland best gym
sign for Personal training studio gym in Nanuet, Rockland on Route 59
Peter Francovilla Martial Arts trainer Nanuet gym
Female Personal trainer for weight loss in Nanuet Gym, Eva Eckert
Personal Trainer Workout Outdoors of Rockland County gym, Owner Steve tire flips
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