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Steve Eckert
Peak Physique Fitness Center
230 W. Rt. 59
Spring Valley , New York , 10977 United States
845-893-6529
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3/10/16
5 Reasons You Aren’t Losing Belly Fat

When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years. However, try as
you may, it sticks around like a bad habit. While extra belly fat is a deterrent to your self-confidence, it comes with an array of serious health
dangers as well. From increased risk for cancer to heart disease to diabetes, unwanted belly bulge puts your life at risk every day.

If you’ve been struggling to kiss it goodbye, it may be for one of these five reasons.

Reason #1: Your Mediocre Workout

As long as you can remember, medical experts have recommended you get at least 30 minutes of exercise a few days a week. And for good
reason. Much of the industrialized world has cut movement out of their lives in many ways, making it necessary to hit the gym in order to stay fit.
However, if you think 30 minutes of light jogging on the treadmill three days a week is going to get rid of that belly fat, think again. To burn the
flab, you’ll need to add strength training to your routine. Doing this will add muscle to your frame, which will help burn more pounds of fat. It will
also put your muscles where they belong, which helps your belly look flatter.

Reason #2: Your Fork

Getting rid of belly fat can’t only be done in the gym. It requires a lifestyle change that includes being very cautious of what you put in your mouth.
That means cutting out the processed foods, saturated fats, and whatever else is likely to cause fat to cling to your midsection. In case you’re
curious, that includes too much healthy food also. Remember: everything has calories, and if your body doesn’t use it, it’s got to go somewhere,
and your waistline is a likely candidate. But your fork isn’t the only thing that matters. Not drinking enough water is a sure recipe for belly fat. After
all, there’s a reason a pudgy front is called a beer belly.

Reason #3: Your Stress Levels

When you feel stressed, it’s because something in your life is going on and you simply can’t let go of it until it’s resolved. Unfortunately, when you
don’t let go of stress, fat doesn’t let go of you. It’s due to the chemical cortisol, which is released by your body when you’re facing stress. Harmless
as a hormone may seem, this one kicks your appetite into gear and may even make it harder for your body to shed fat. So relax and help your
waistline slim down.

Reason #4: Your Sleep Habits

Going to sleep is not exciting. Doing it feels like you’re doing nothing. But when you’re in the battle against the belly bulge, getting quality sleep
every night is key. How important is it? When researchers concluded 16 years of research into the health of nearly 70,000 women, they saw that
the women who slept five or fewer hours every night were at a 30-percent increased risk for gaining 30 pounds than those who got seven hours of
shuteye on a nightly basis.

Reason #5: You’re Aging

This one is the hardest to accept, because there is nothing you can do to avoid getting older. With age, your metabolism drops, making it harder
to burn off calories while at rest, but your appetite may not take a plunge. Making weight gain even more likely is the drop in estrogen and
progesterone in women and testosterone in men. But don’t think aging means you have to simply accept weight gain.

By sleeping well, eating healthily, working out right, and cutting out stress, you can beat the odds and lose the belly fat that has taunted you, no
matter your age. And I’m here to help. Call or email today to get started on an exercise program that will rid you of your belly fat once and for all. I’
m here for you.


November 30, 2015
4 Simple Ways to Eat Clean

By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way
that promotes fat loss.

While it may sound simple enough, it's pretty challenging to stick with a clean eating plan. I suppose if it were easy then everyone would be lean
and confident about their body.

So what's the secret to long-term, clean eating success? Here it is...

How-To-Eat-Clean Secret #1: Keep It Balanced So many fat loss strategies out there encourage eating only from one category of food: soup,
grapefruit, salad, chicken breast...While these foods may promote fat loss and reduce overall calorie intake, this way of eating sets you up for a
fall.

No one sticks with highly restrictive, one-food-only diets for very long, and you're no exception. To make your clean eating plan last, keep your
diet balanced with a range of healthy, real foods.

How-To-Eat-Clean Secret #2: Don't Put a Label On It How many times have you uttered the words I'm on a diet? Ugh, just saying that puts one in
the mood to cheat on said diet.

If eating clean means you're on a diet, then you're not committed enough to make this a way of life. True fat loss success comes when clean
eating is second nature, and not a temporarily imposed sentence.

How-To-Eat-Clean Secret #3: Have Patience Wouldn't it be great if a week of clean eating could erase a decade worth of indulgences? But, alas,
you didn't gain that fat in a week, and you won't lose it in a week either.

Look for, and acknowledge, each and every small victory along the way to your long-term goal. Notice each pound, each inch and each pant size.
These accomplishments build on one another until you reach your ultimate goal. Just remember that big changes take consistent, long-term effort.
Be patient.

How-To-Eat-Clean Secret #4: Have a Plan This is the most important step in your clean eating quest, without it you'll flounder around without
direction and will likely find yourself starting into the bottom of a bowl of ice cream. Spend time writing out your do's and don't's for your clean
eating plan—and please feel free to reach out to me to help you with this step. See below for a list of foods that your diet should mainly consist of
and then make another list of completely off-limits foods.

Use these 4 steps as a guide to make clean eating a way of life. Click reply or call to get started on one of my fitness programs that will transform
your body – once and for all.

Talk soon!

September 30, 2015

Unfortunately all that indulgence typically leads to a pound gained for each day that you're away.

To help you combat these unwanted pounds, I've identified the 5 main reasons that people gain weight on vacation, as well as your strategic plan
of avoidance.

Reason #1: Not Having A Plan
Let's face it, the vacation mindset is a set-up for gaining pounds. Your priority is to relax, and for most that means eating, resting and forgetting
the gym.

Your best line of defense is to keep your fitness goals at the forefront of your mind.

Your Plan: Before you leave for your trip sit down and set a goal.

A realistic goal is to maintain your current weight or to lose a pound or two.

The simple act of bringing your fitness goal to mind before leaving on your trip will greatly reduce your chances of coming home heavier.

Reason #2: Indulgent Snacking
There's nothing like a vacation to cause you to throw all caution to the wind with indulgent snacking.

Ice cream in the middle of the day, frozen coffee drinks topped with whipped cream, salty bags of chips and even a visit through a fast food drive
thru.

While these snacks may be fun, the damage will quickly catch up to you.

Your Plan: Approach your trip with the strategy of indulging with control.

If you really must have a sweet treat, then make it small and follow it up with a balanced, protein-filled meal.

Another way to reduce indulgent snacking is to bring along your own healthy options.

Dried or fresh fruit, unsalted nuts, health bars, cut veggies and low fat jerky are a good start.

By filling up on these healthy snacks you will end up eating less when presented with a sweet or salty treat.

Reason #3: Forgetting Portion Control
You have no choice but to dine out while on vacation and whether you're visiting 5 star restaurants or fast food diners, you're going to face the
same problem: large portions.

While the easiest thing to do with a big plate of food is to simply eat it all—you are on vacation after all...right?—that isn't the best for your waist.

Your Plan: Decide here and now that you will not indulge in large portions.

When you order your meal ask the waiter or waitress to bring you a to-go box. Take half of your meal and place it safely into the box before you
even begin to eat.

This gives you no choice but to eat a healthy portion.

If you would rather not carry around a to-go box then ask that your entrée be made into a smaller portion. If it is dinnertime ask for the lunch-sized
entrée.

Reason #4: Eating Too Late
Who really wants to go to bed early while on vacation? The days stretch long and undoubtedly end with a nice big dinner.

All these calories, eaten right before bed, will quickly land around your waist.

Your Plan: Simply stop eating 3 hours before you go to bed.

This easy trick is especially effective while on vacation.

So skip that late night indulgence and wake up looking and feeling great.

Reason #5: Not Exercising Enough (Or At All)
Oh, groan, do I really have to exercise while on vacation?

Yes, you do! That is if you want to look and feel younger and more alive.

Too often exercise is looked at as work, but vacations are the perfect time to really enjoy a good workout.

You won't be rushing home, trying to squeeze in a few minutes at the gym, but rather the vacation workout can be a relaxing and enjoyable
experience.

Your Plan: Look at vacation workouts as a treat, and make it a priority.

Here are some ideas:
•Virtually every hotel these days has some type of workout room equipped with cardio machines, dumbbells and a universal machine, so make
good use out of it.
•Vacations are also a great time to take your workout outdoors; take a run on the beach or do sprints, pushups and crunches on a grassy field. If
you want more ideas of workouts you can do using just your body weight then give me a call or send me an email.
•Make a conscious effort to be active everyday. Go on a brisk walk after your day's activities. This is a great way to see a new city, and also a
great way to burn off extra calories. Take the stairs instead of elevator in your hotel and any other buildings you visit.
•Go on a short jog in the mornings or evenings of your stay. If your hotel has a pool, swim a few laps each morning or evening.

Enjoy your vacation! And when you get back into town call or email me for a fitness and fat loss consultation and I'll show you a step-by-step plan
for getting you the body that you deserve – it's easier than you think.


August 10, 2015
7 Reasons Why You Can't Lose Weight

There are few things more frustrating than not being able to lose weight.

You want to be slimmer and to tone your body, but your weight won't budge.

Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey.

Blocker #1: Your Mind

Your mind is your number one ally when it comes to achieving your goals. However, until your mind has been programmed for success, it will do
more to derail your efforts than to help you.
Take a few moments each day to visualize yourself at your ideal weight. Imagine how it feels to look the way you've always wanted.
Protect your mind from any negative self talk. If a negative thought comes to mind, immediately reject it.
You want to be thin and fit, and yet you think of yourself as out-of-shape and fat. Re-program your mind to think of yourself as fit and attractive,
and you will be well on your way toward achieving your goal.
Give up the belief that you can't achieve the body you've always dreamed of. See it first in your mind, and then in the mirror.
Blocker #2: Your Fear

Change makes most of us nervous – even if it is a change in the right direction. You may not be consciously aware of the fear you have of getting
into shape. Until you conquer this fear, your weight loss efforts will be blocked by self sabotage.

Professional speaker and author, Anthony Robbins, has outlined three specific beliefs that you must have in order to conquer your fear and
instantly create a lasting change.
Believe that something MUST change. You can't be wishy-washy about it. You can't be considering it. You can't even be pretty sure about it.
You've got to be rock solid.
Believe that YOU must change it. You can't pass the buck of responsibility and expect to lose weight. It's on your shoulders. Other people will
prove to be great assets in your journey, but in the end you are the one who is going to make it happen. You have to want this weight loss enough
to make it your personal mission.
Believe you CAN change it. You may have failed in the past, but that doesn't matter. When you put your mind to it, you're able to do amazing
things. Do you believe that you are capable of losing weight? Once you own the belief that you can, you'll be unstoppable.
Blocker #3: Your Excuses

Your excuses for being out-of-shape are getting old. An excuse takes less immediate effort than an action, but in the long run the action taker
always has the advantage. Don't allow excuses to ruin your life any longer.
Don't skip out on your responsibilities with excuses, instead expect more from yourself.
Focus on the big reason why you are losing the weight. Make a list of the benefits you'll enjoy once you achieve your goal, and read them first
thing each morning.
Remember that you can only have two things in life: excuses or results. Which do you want?
Blocker #4: Your Commitment

How many times have you tried to lose weight, only to give up a week or two later? We live in a commitment-phobic world, so it's no wonder that
you routinely abandon your goals. If you truly want to lose weight then your commitment to the process is a must.
The margin between success and failure is bridged by your commitment. Don't give up until your goal has been achieved.
Treat exercise with the same importance as a work meeting, and you'll never skip it at the last minute. Find three available 60-minute time slots in
your schedule and mark them (in pen) on your calendar. Now stick to your schedule.
If you don't give up, then you'll never fail.
Blocker #5: Your Diet

If you consistently eat the wrong food, then you're weight loss efforts will all be in vain. To put it bluntly, you need to stop eating junk. Processed
foods, refined sugar and high fructose corn syrup do not belong in your diet if you want to be in great shape. Cut these items out of your diet and
replace them with real whole foods like lean meats, vegetables, whole grains, nuts and fruits.
Don't eat processed foods. Even though processed foods are accepted by our society, they contain tons of chemicals and empty calories that will
make you sick and fat.
Fat contains twice the caloric density of protein and carbohydrates, so make sure to limit the amount that you consume. Eat lots of lean proteins
and wholesome carbohydrates from plants and whole grains.
Vegetables, whole grains, fruits, nuts and seeds are filled with fiber and antioxidants which are vital for healthy weight loss. Snack on these
instead of packaged treats.
Blocker #6: Your Patience

It takes time to transform your body from fat to fit, even though you want it to happen overnight. Remind yourself that it took time to put the weight
on, so it will take time to take the weight off. When you find your patience wavering, or when you encounter a frustrating plateau, do the following:
Review your goal. Is it specific and measurable? Is it small and attainable, rather than monumental? Focus on your goal when the going gets
tough.
Make each workout a new experience. Challenge your body with different resistance, new exercises and a varied pace.
Remember that anyone can have one great workout, but that won't get you the body you want. The only way to achieve your goal is by
consistently exercising and eating right, plain and simple.
Blocker #7: Your Support

People who exercise alone are less challenged, less accountable and are more likely to fail. It makes sense. Who would rush to the gym if no one
is was waiting for them? Who would push themselves if no one was paying attention? Exercising alone is a recipe for disaster.
Find a workout partner who is in better shape than you, or better yet, work with me, your local fitness expert, to guarantee your results.
I am passionate about seeing you achieve results - don't waste your time, energy and effort on mistakes.
When you start a program with me, you suddenly have the upper hand on weight loss. I'll be in your corner, coaching you each step of the way,
keeping you accountable to workouts and giving you that dose of encouragement when you need it most.
Get serious about your results and begin the last weight loss program that you'll ever do.

Call or email today to schedule your first workout. You'll find my contact info in this newsletter.

December 15, 2014
Get a head start on your New Years resolutions, by starting your training routine and diet now.  Dont dig yourself deeper in a hole, that will be that
much harder to climb out of.  Stay focused during the upcoming holidays, and keep all your weight loss goals in mind when you are attending
Holiday parties.  Dont let it get in the way of your training sessions, or cheat on your diet, if your goals are to lose weight.


November 24, 2014
We are starting a new diet, weight loss program, called Personal Diet Trainer.  24 hour food log and support from your private nutritional advisor.  
Call now for details on the most effective way to track and monitor everything in your diet, and lose weight Now.

August 18, 2014
Rockland County's number one weight loss center, right here in Nanuet, NY  Get real permanent results, lose weight, reach all your goals, with our
unique training programs, 7 days a week.  No Excuses  

August 6, 2014
Great new Personal Training, Boot Camp, Boxing location in Nanuet, NY, same amazing weight loss transformations.  We have more than doubled
our size to service you in all your health and fitness related goals.  233 W. Rt. 59, Nanuet, NY- Rockland County.

May 15, 2014
One low monthly payment gives you access to our county-famous group classes. Bootcamp, strength training, high-intensity cardio, boxing
classes and more. Peak Physique is the #1 Personal training studio in all of Rockland County! Call us today and sign up for classes at 845-893-
6529.

March 24, 2014
There is less than one month to go, before final weigh ins, for this round of the weight loss challenge.  Saturday, April 19 is the final day. Do not
miss any Boot Camp or boxing classes, or you can even sign up for a few one on one personal training sessions, to lose those last few pounds. A
new champion will be crowned. No Excuses.

January 22, 2014
The Weight Loss Challenge is now into the second week, with clients already losing weight at a drastic pace.  We are not just trying to make it a
quick fix, we want permanent weight loss, with complete health, fitness, and lifestyle transformation. Peak Physique Personal training, Boot Camp,
Boxing. No Excuses.

January 16th, 2014
If you're looking to lose weight, build muscle, gain confidence, learn how to defend yourself or even just get into shape, Peak Physique's group
fitness membership is PERFECT FOR YOU! Look, diet pills and fad videos you order from a TV ad don't work. They don't assess each individual
and how they need to exercise to maximize results. Peak Physique offers the personal touch that can make you transform in ways no P90X or
Insanity workout could. Our bootcamp and boxing classes are the best in Rockland County! Each class runs for an hour and cycles through many
different circuits all created to bring REAL RESULTS TO YOUR BODY. FAT MELTS OFF, MUSCLES GROW BIG! It's that simple. Find out why we
are the best personal training studio in the Hudson Valley. Call 845-893-6529 TODAY AND SIGN UP!!!!

January 15th, 2014
Join our group class program today! For one low monthly payment, you could be taking intense, hour-long classes with experienced trainers
today, almost every day of the week! Our bootcamp and boxing courses integrate cardio, fat loss, weight loss, muscle toning, strength building
and stability training. There is no better place in Rockland County to get an effective workout. Our full-time, no-nonsense staff provides an
atmosphere perfect for almost everyone willing to put in some effort. We help transform bodies. Don't you want to be one of those bodies? Call
845-893-6529 NOW!

January 14th, 2014
Our boxing and bootcamp classes are the most effective in the county. People who start their fitness journey with us never seem to leave. There
is always improvement to be made. If you can work through the pain, you WILL get results. Guaranteed. Call us today at 845-893-6529

Janurary 13th, 2014
Peak Physique's county famous WEIGHT LOSS CHALLENGE is now in season.

Our 12 Week competition has proved effective for years. It's almost TOO easy. Drop weight, earn cash, have fun. Can you name a better combo?
Our last 1st place contestant lost over sixty pounds and made $1200 CASH. Do you like money? Do you like being fit? DO YOU WANT TO
CHALLENGE YOUR BODY? Then call 845-893-6529 TODAY and join the callenge. We just started up a new challenge, so there are no excuses.
Don't wait to call. JOIN NOW AND BEING THE ROAD TO THE NEW YOU!!!!

January 9th, 2014
So... why haven't you joined the Weight Loss Challenge? Win cash, drop pounds, have fun, why are you not in on this? Lose your holiday weight
with peak Physique, the #1 personal training studio in all of Rockland County!

January 8th, 2014
Weight Loss Challenge is now in session! Time to shed that nagging weight. The only thing that will get fatter is your wallet if you win one of our
cash prizes. Our boxing and bootcamp classes will lead you to a better, healthier life. Get off the couch, give us a call!

December 27th, 2013
Hey you...Peak Physique's group classes, boxing and bootcamps, are the keys to weight loss and conditioning. Our classes constantly challenge
every element of the body so it's always something new. Call us at 845-893-6529 and even come to FREE BOXING every Thursday Night at
615PM to make the next step TODAY. NO EXCUSES!

December 26th, 2013
Peak Physique's county famous WEIGHT LOSS CHALLENGE is starting up again on January 4th. Start shedding that holiday weight ASAP with
us. Win our challenge and earn HUGE amounts of cash. There is no alternative. Come for any of our bootcamp or boxing classes or call us to set
up a private session. Don't linger. The time is NOW. NO EXCUSES.

December 20th, 2013
Holidays are fast approaching. Lose fat and build muscle to impress your family NOW with peak Physique's Group class membership. Come
everyday if you want. The harder you go, the better the results. Time to look good for that family dinner coming up. NO EXCUSES.

December 9, 2013
Start your New Years Resolution early, with Peak Physique Holiday gift certificates.  Help your family and friends, lose weight, get in shape, and
feel great again.  There is no better gift you can give, than someones health.  Also, new 12 week Weight Loss Challenge starts immediately after
the New Year.  Peak Physique Personal Training, Boot Camp, Boxing, top weight Loss training center in Rockland County.  No Excuses.

November 24, 2013
We are fully stocked with our entire line of weight Loss supplements, as well as energy drinks, meal replacements, and everything else you need
to assist you in losing weight.  But, don't forget, nutritional supplements are just that, a supplement, to an already healthy, balanced, nutrient rich
diet.  If weight loss is your goal, you need to have a strong foundation of well balanced foods, and then supplements in addition to that, not
instead of.

September 30, 2013
The newest Weight Loss Challenge began, this Saturday, with a high intensity Boot Camp, Boxing, and Kickboxing conditioning class.  The group
class was crazy, using battle ropes, kettlebells, grappling dummies, weightlifting, plyometrics.  To accelerate your fat burning, you can also sign up
for our exclusive one on one personal training program, which is the top training center in Rockland, for real fitness results.

September 17, 2013
Pre Registration and weigh ins, starts this Saturday, for Rockland County weight Loss Challenge.  Join the hundreds of others, who have
completely transformed their lifestyle, Lose tons of weight, with our Personal Training, Boot Camp, and Boxing / Kickboxing Classes.  We all can
set up a nutritional consultation, to see what changes might be needed to your diet.  We also offer tons of weight loss and meal replacement
supplements, to help you reach all your health and weight loss related goals.

September 6, 2013
New Weight Loss Challenge starts in 2 weeks.  The last winner lost almost 50 pounds in just 8 weeks, by training hard with personal training, and
weight loss Boot camp and Boxing classes.  He never once stepped foot on a treadmill or eliptical, just good old fashioned hard work, dedication,
discipline, and a healthy low fat, moderate carb, low healthy fat, diet.,

September 2, 2013
The exclusive Peak Physique Weight Loss Challenge, ended this past Saturday.  Congratulations to all the Winners, and participants, that lost
tons of weight, and drastically transformed their body and lifestyle.  All participants, were enrolled in either our Personal Training Program, or our
Boot Camp and Boxing Classes.  The Top 3 winners reduced their bodyweight and fat percentage, immensely.  Congratulations.  No Excuses.

August 28, 2013
Less than 4 days remaining, until our next weight loss Challenge Champion will be crowned.  It has been a long, hard 12 weeks of training,
strength and cardio, but it has finally come to an end.  Whichever Personal Training Client, or Group fitness class member, that loses the highest
percentage of bodyweight, over these last 12 weeks, will be the Winner.  It's crunch time, get those final Boot Camp and Boxing classes in, run
those last few miles, and burn off those last few pounds of fat.  No Excuses,

August 22, 2013
With the FREE Boxing class tonight, and then Cardio Boot Camp following, its all our members in the weight Loss Challenge, last chance to burn
the rest of that stubborn fat.  Training isn't the only component to losing weight, you need a balanced healthy nutrition base. There is no need for
all those useless fad diets, as proper meal timing, portion control, and food choices, are far more effective for weight Loss.

August 19, 2013
This round of the weight Loss Challenge is coming to an end.  We have sacrificed, sticking to a strict diet, running high intensity interval training
for months, and now its time to see how much weight loss there has been.  We have been eating high protein, low carbs, and healthy fats, and
training HARD.  The only training center in Rockland County NY, with real weight loss Boot Camp classes.  Almost there.  NO EXCUSES.

July 19th, 2013

JOIN OUR WEIGHT LOSS CHALLENGE. Only a few weeks in, the time to lose weight, earn cash and feel better is NOW. This is the premier facility
for weight loss in ALL OF ROCKLAND COUNTY! Come find out why, NO EXCUSES.

July 20th, 2013

TONS of progress in the weight loss challenge. You need to be a part of this if you aren't already. Hundreds of pounds have already been shed.
Let's hope those numbers keep rising. Weight Loss, toning, weight management all in Rockland County, New York. What's your excuse?

July 23rd, 2013

WEIGH IN TODAY. We are seeing TREMENDOUS progress amongst the contestants. Hundreds of pounds have been lost as of todays weigh in.
Why are you not here? It's simple. Peak Physique offers the BEST Bootcamp, Boxing and Personal Training in all of Rockland County. We are the
PREMIER fitness solution to all your problems. We want to help you. All you need to do is show up and be ready for a challenge. NO EXCUSES

July 24th, 2013

Strength bootcamp class tonight at 715, after a round of boxing at 615. Time to tone up, burn fat, build muscle. It's as simple as that. You need to
get to this class, you need to be stronger, faster, BETTER. You need to create a NEW YOU. We will take you there. PEAK PHYSIQUE! BEST
BOOT CAMP AND BOXING IN ROCKLAND COUNTY!

July 25th, 2013

To all members and non members....pretty much everyone willing and ready to go: FREE BOXING TONIGHT AT 615. Same day/time every week,
same cost...NONE. No fees or required membership ever attached to this class. NO EXCUSES IT'S FREE! We'll see you tonight. PEAK
PHYSIQUE! ROCKLAND COUNTY'S #1 FREE BOXING STUDIO!

July 26th, 2013

Another coveted weekend is almost here- you NEED to start it off right with Bootcamp/Boxing at 815AM Saturday Morning. Our trainers will be
here the whole weekend going hard as usual. The harder you work now, the better the rewards later- it's that simple. Peak Physique offers the
most reliable and best value Personal Training, Bootcamps and Boxing classes in Rockland County. Be a part of it. BECOME A CHAMPION. NO
EXCUSES.

July 29th, 2013

Hey...you...YEAH YOU. Time to start the week off with an energetic kick; 615PM bootcamp and 715PM boxing tonight. Same combo of classes
tomorrow morning; 6AM bootcamp, 715 boxing. 4 CLASSES AVAILABLE IN HALF A DAY'S TIME. No other facility in Rockland County or Bergen
County offers the same quality classes at the same frequency. We work HARD, we train HARD, we reap the rewards. Be one of us. Sign up for the
Bootcamp/Boxing Membership TODAY. Call 845-893-6529 NOW and stop procrastinating. NO EXCUSES.

July 30th, 2013

Awesome cardio circuits planned for tonight's bootcamp at 615PM. Peak Physique offers the most effective, amazing value Personal Training,
Bootcamp and Boxing classes in all of Rockland County. We'll prove it. All you need to do is show up. NO EXCUSES.

July 31st, 2013

Take advantage of your Peak Physique membership TONIGHT with boxing at 615 and bootcamp at 715. We are constantly looking for ways to
improve our classes and make them even more PUNISHING. The harder the punishment, the better the reward. Punish yourselves tonight with
group boxing and bootcamp at 615 and 715. EXPERIENCE THE PAIN NOW. REAP THE REWARDS LATER. NO EXCUSES.

August 1st, 2013

To members and non members...anybody willing...TONIGHT IS FREE BOXING AT 615PM! We are Rockland County's #1 FREE BOXING GYM!
This is our way of giving the community what it deserves. FREE BOXING CLASS has been running strong for nearly half a decade now and we
have no intention of taking this class out of our schedule. BE HERE AT 615 TONIGHT FOR A FREE HOUR WORKOUT W/ TRAINER!

August 2nd, 2013

Attention members and even non members...your and our FAVORITE class is tomorrow morning at 815. Bootcamp/Boxing/Wildcard/Whatever we
wanna throw at you class. This unpredictable yes constantly challenging hour has been a Peak Physique fan favorite for years. Come try it out
and learn why Peak Physique Personal Training, Bootcamp and Boxing Studio is the #1 Fitness Training center in all of Rockland County. SEE
YOU TOMORROW. NO EXCUSES.

August 5th, 2013

Tonight's Boot Camp will feature weights and strength training. We aim to maximize conditioning every night. Be stronger. Be healthier. Be
happier. Join us tonight for bootcamp at 615PM or boxing at 715PM. Peak Physique is Rockland County's #1 Personal Training, Bootcamp and
Boxing studio is waiting for you TONIGHT. Don't tell yourself you'll come. DO IT. NO EXCUSES.

JOIN THE PEAK PHYSIQUE EXCLUSIVE WEIGHT LOSS CHALLENGE RIGHT NOW.

At Peak Physique, weight loss and weight management are two of our many specialties. Our Legendary Weight Loss Challenge has helped
countless members lose thousands of pounds total for years and years. This doesn't need a ridiculous description or essay. Just ask yourself two
questions:

1. Do you want to lose weight?
2. Do you want to win CASH?

If you answered yes, it's time to join our 12 Week Weight Loss Challenge. The top winners earn CASH and other prizes while shedding pound
after pound. Just when you thought there were no alternatives to crazy diets and treadmill running every day, Peak Physique shows it's face. We
are ready to sculpt champions. BE A CHAMPION AT PEAK PHYSIQUE PERSONAL TRAINING! CALL 845-893-6529 NOW FOR MORE
INFORMATION. PEAK PERFORMANCE, PEAK POTENTIAL. PEAK PHYSIQUE.

August 6th, 2013

LET'S MOVE LET'S MOVE!!! Classes tonight at 615 and 715, tomorrow morning at 6am and 715. We offer classes as much as possible for our
members- become one of us here at Peak Physique. We offer the best Personal Training, Bootcamp and Boxing instruction in all of Rockland
County. Stop in today and find out why. PEAK PHYSIQUE, NO EXCUSES!

August 7th, 2013

Classes tonight at 615 and 715, tomorrow morning at 6AM and 715. Don't let an opportunity to live and feel better pass you by- Peak Physique is
the #1 Personal training, bootcamp and boxing studio in all of Rockland County and we will push you to ends of the earth so that you can achieve
your goals. Whatever it takes, we will provide it. NO EXCUSES.

August 16th, 2013

Peak Physique Wildcard Bootcamp/Boxing Class tomorrow at 815AM! This is our fan favorite class of the week...the fun will be outmatched only by
the pain. PEAK PHYSIQUE. NO EXCUSES! BEST BOOTCAMP, BOXING AND PERSONAL TRAINING IN ALL OF ROCKLAND COUNTY!

December 19th, 2013

Don't read this. You should be at FREE BOXING. We're going hard until 715 and you're missing out. We'll see you next week, no questions asked,
no excuses. Start building a better body with us FOR FREE.
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Nanuet, NY
Rockland County
10954
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             233 W. Rt. 59, Nanuet, NY 10954
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